Friday: 3-17-23

16 Mar
0

CFC

Thruster

Build to a Heavy 5

"Rust Bucket"

AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters (95/65)

PureFit

AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 DB Thrusters

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