CFC
Thruster
Build to a Heavy 5
"Rust Bucket"
AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters (95/65)
PureFit
AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 DB Thrusters
CFC
Thruster
Build to a Heavy 5
AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters (95/65)
PureFit
AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 DB Thrusters
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