23.3 Open WOD

Starting with a 6-minute time cap, complete as many reps as possible of:

• 5 wall walks
• 50 double-unders
• 15 snatches (weight 1)
• 5 wall walks
• 50 double-unders
• 12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

Full workout standards & descriptions

Option 2:
12min AMRAP:
12 DB Snatch(55/35)(35/25)
20 Double Unders
12 Weighted sit ups/GHD
20 Double Unders

*If you did the Open WOD only do 10min AMRAP

PureFit WOD

12min AMRAP:
12 DB Snatch
20 Double Unders/10 Calories
12 Weighted sit ups/GHD
20 Double Unders/10 calories