CFCody WOD

Strength - Barbel Complex
Power Snatch - Hang Snatch

-Build to a Heavy-

WOD
14min AMRAP:
2 Rope Climbs
4 Burpee Box Jumps
8 Alternating DB Snatch (70/50)(50/35)(35/20)

Rope Climb Subs
2 Renegade Rows = 1 Climb
2 Devils Press = 1 Climb
2 Lay to Stand = 1 Climb
2 Strict Pull ups = 1 Climb

PureFit WOD

14min AMRAP:
2 Lay to Stand or 250m Row
4 Burpee Box step ups
8 Alternating DB Snatch