Saturday: 3.11.23

10 Mar
0

Saturday: 3.11.23

By CFCody on March 10, 2023

CFCody Team WOD

TEAMS OF 2-3

4 Rounds For Time:

50 Sychro Air Squats 

400 Meter Run/Row/Ski/Bike (24/20) (Together) 

30 Burpee Box Jump Overs (24"/20")

Time Cap: 30 Minutes

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