WOD
AMRAP 20:
15 Air Squats
10 Push-Ups
5 Toes to Bar
Every 2:00 (Starting at 0:00):
200 Meter Run
PUREFIT
AMRAP 18
12 Air Squats
10 Pushups
8 KneeUps/situps
Every 2:00 Starting at 0:00, 150M Row/Ski/7 Bike
WOD
AMRAP 20:
15 Air Squats
10 Push-Ups
5 Toes to Bar
Every 2:00 (Starting at 0:00):
200 Meter Run
PUREFIT
AMRAP 18
12 Air Squats
10 Pushups
8 KneeUps/situps
Every 2:00 Starting at 0:00, 150M Row/Ski/7 Bike
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