CFCody WOD

Tabata Intervals (4min @ each movement)

1. Kettlebell Swings (53/35) 

2. Burpees

3. Row Calories 

4. Push-ups 

5. Sit-ups 

Rest 1 Minute Between Each Movement

PureFit WOD

Tabata Intervals (4min @ each movement)

1. Kettlebell Swings (53/35) 

2. up downs/Burpees

3. Row Calories 

4. Push-ups 

5. Sit-ups 

Rest 1 Minute Between Each Movement