WOD

5 Rounds For Time (30 Minute Cap):
60 Double Unders
400 Meter Run OR 500m Row/Ski
20 Alternating DB Snatches (50/35)(35/25)

*Rest 2 Minutes Between Rounds

PUREFIT

5 Rounds for Time (25 min cap)
60 single jumps
300 M Run/Row/Ski
16 Alternating DB Snatch
*Rest 1-2 min between rounds