CFC

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


rest 4 minutes 


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


rest 4 minutes 


AMRAP 4:


15/9 Calorie Row

15 Burpees


15 Pull-ups

PureFit

AMRAP 4:


21 Calorie Row

15 Burpees

9 Ring Rows


rest 4 minutes 


AMRAP 4:

15 Calorie Row

12 Burpees

9 Sit-Ups


rest 4 minutes 


AMRAP 4:


9 Calorie Row

6 Burpees

3 Ring Rows