Part 1
Power Clean + Hang Power Clean + 2 Push Jerks
1RM
Part 2
For Time: (15 Minute Cap)
1,000/900 Meter Row
Into...
15-12-9 Clean & Jerks (135/95)(95/65)
30-24-18 Box Jump Overs (24"/20")
*Every Break: 200 Meter Row
Part 1
Power Clean + Hang Power Clean + 2 Push Jerks
1RM
Part 2
For Time: (15 Minute Cap)
1,000/900 Meter Row
Into...
15-12-9 Clean & Jerks (135/95)(95/65)
30-24-18 Box Jump Overs (24"/20")
*Every Break: 200 Meter Row
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