CFC
5:30am Class and 5:30pm Open Gym
[PART 1]
Barbell Complex
Push Jerk + Split Jerk
Build to a heavy.
[PART 2]
"Duck, Duck, Goose" [COMPETE & TRAIN]
2 Rounds For Time:
400 Meter Run
21 Push Jerks (135/95)
120 Double Unders
CFC
5:30am Class and 5:30pm Open Gym
[PART 1]
Barbell Complex
Push Jerk + Split Jerk
Build to a heavy.
[PART 2]
2 Rounds For Time:
400 Meter Run
21 Push Jerks (135/95)
120 Double Unders
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