WOD
5 Rounds for Time:
400/350 Meter Row
15 Deadlifts (185/135)
15 Bar-Facing Burpees
*Time Cap: 20 Minutes
PUREFIT
5 Rounds For Time:
300M Row
12 Deadlifts
12 Burpees/Slamballs
*Time Cap: 18 Minutes
WOD
5 Rounds for Time:
400/350 Meter Row
15 Deadlifts (185/135)
15 Bar-Facing Burpees
*Time Cap: 20 Minutes
PUREFIT
5 Rounds For Time:
300M Row
12 Deadlifts
12 Burpees/Slamballs
*Time Cap: 18 Minutes
Leave a Reply