Friday: 4-14-23

13 Apr
0

Friday: 4-14-23

By CFCody on April 13, 2023

CFC

Power Snatch

1 Rep Max

"Paper Tiger"

3 Rounds For Time:
400 Meter Run
10 Power Snatches (135/95)
Time Cap: 12 Minutes

PureFit

3 Rounds For Time:
400 Meter Run/Row/Ski
10 DB Push-Press

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