CFCody WOD

Strength - Clean & Jerk
1RM
WOD
30-20-10
C2B Pull ups
3-2-1
Rounds of DB DT(50s/35s)(35s/25)

DB DT= (DB in each hand)
12 Deadlifts
9 Hang Power Cleans
6 Push jerks

C2B Pull ups Subs
Chin over the bar pull ups
Banded C2B pull ups
15-10-5 Strict Pull ups
DB or Barbell Rows

PureFit WOD

15 min AMRAP:
12 med ball sit ups
10 pull ups/ring rows/DB Rows
1 Round DB DT
*add a Round of DT every round.

DB DT =
12 Deadlifts
9 hang power cleans
6 push jerks