Test WOD (to be retested Monday, May 22)

On a 22-Minute Clock:

At 0:00 - 1 Mile Run Test
*rest until clock is at 12:00
At 12:00 - 10 Minute AMRAP "Cindy";
5 Pull Ups
10 Push Ups
15 Squats
At 22:00 - Done
*record time on your mile, and total rounds + reps of "Cindy"

PUREFIT

CF WOD or PureFit Version

on a 16min Clock…

At 0:00- 800M Run/Row Test
*rest until clock is at 9:00,
At 9:00- 7 Min AMRAP "Cindy"
5 Pullups
10 Pushups
15 Squats
At 16:00-Done
*record time on your distance, and total rounds + reps of "Cindy"

Cool Down: 800M Run/Row