Monday: 4-10-23

09 Apr

CFC

Overhead Squat

5 Rep max

WOD

For Time [10 Minute Cap]:
750/700 Meter Row
50 Overhead Squats (95/65)
25 Bar-Facing Burpees

PureFit

For Time:

3 Rounds
400 Meter Row
15 Goblet Squats
5 Burpees

15 min. Cap