CFCody WOD

Strength - Back Squat
10 Rep Max

WOD
15 min AMRAP:
60 Double Unders/90 Single Unders/(8/6) Calories
30 Wall Balls (20/14)
15 T2B/K2E/weighted Sit ups/GHD

PureFit WOD

Strength - Tempo Squats
5-5-5-5

Tempo = 3 Count down, 1 count hold, 1 count up

WOD
15 min AMRAP:
60 single unders/ 6 caloires
20 Wall Balls
10 Knee Raises/weighted sit ups/GHD