CFCody WOD

Murph Prep WOD #2

For Time:
800m run/Row/Ski/Bike 48/40 cals
5 Rounds of Cindy
400m run/Row/ski/Bike 24/20 cals
3 Rounds of Cindy
200m Run/Row/Ski/Bike 12/10 cals
1 Round of Cindy

-25min cap-

Cindy =
5 Pull ups
10 Push ups
15 Squats

PureFit WOD

Murph Prep WOD #2

For Time:
600m run/Row/Ski/Bike 40 cals
5 Rounds of Cindy
400m run/Row/ski/Bike 20 cals
3 Rounds of Cindy
200m Run/Row/Ski/Bike 10 cals
1 Round of Cindy

-20min cap-