CFCody Team WOD
Teams of 2-3:
25min AMRAP:
2 Rounds:
75 T2B/weighted sit ups
75 DB Thrusters (50s/35s)(35s/25)
75 Burpee Box Jump overs (24/20)
Directly into...
Max Calories (1 person working @ a time)
Teams of 2-3:
25min AMRAP:
2 Rounds:
75 T2B/weighted sit ups
75 DB Thrusters (50s/35s)(35s/25)
75 Burpee Box Jump overs (24/20)
Directly into...
Max Calories (1 person working @ a time)
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