CFCody WOD

10 Rounds (30min Cap)
6 Hang Squat Cleans (115/85)(95/65)
9 KBS (70/53)(53/35)
15/12 Calories/200m Run

-rest 1 min b/t Rounds-

PureFit WOD

6-8 Rounds (20min Cap)
6 DB Hang Squat Cleans
9 KBS
15/12 Calories/200m Run

-rest 1 min b/t Rounds-