CFC
8 Rounds For Time:
200 Meter Run
4 Bar Muscle-ups
8 Clean & Jerks (115/85)
Time Cap: 20 Minutes
PureFit
5 Rounds For Time:
200 Meter Run
7 Ring Rows
12 KBS
Time Cap: 20 Minutes
CFC
8 Rounds For Time:
200 Meter Run
4 Bar Muscle-ups
8 Clean & Jerks (115/85)
Time Cap: 20 Minutes
PureFit
5 Rounds For Time:
200 Meter Run
7 Ring Rows
12 KBS
Time Cap: 20 Minutes
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