CFCody WOD

4min AMRAP:
500/450m Row
100 Double Unders/150 Singles
Max Power Snatch (75/55)

-rest 4 min-

4min AMRAP:
500/450m Row
100 Double Unders/150 Singles
Max Power Snatch (95/65)

-rest 4 min-

4min AMRAP:
500/450m Row
100 Double Unders/150 Singles
Max Power Snatch (115/85)

Row subs
500/450m Ski
400m Run
1.0/.9km Bike

PureFit WOD

4min AMRAP:
400m Row
100 Singles Unders or 30 Slam Balls
Max DB Snatch

-rest 2 min-

4min AMRAP:
400m Row
100 Singles Unders or 30 Slam Balls
Max Kettlebell Swings

-rest 2 min-

4min AMRAP:
400m Row
100 Singles Unders or 30 Slam Balls
Max weighted sit ups

Row subs
400m Ski
400m Run
1.0km Bike