CFCody WOD

4 Rounds of 4 min AMRAP:
12 Power Cleans (135/95)(95/65)
400m Run/500m Row/ski/ Bike (24/20) Cals
Max Ring Muscle Ups

-Rest 1 min-

Muscle up Subs
Ring or Bar
Burpee Pull ups
Strict Pull ups
DB Devil Press

PureFit WOD

3-4 Rounds of 4min AMRAP:
12 DB Power Cleans
400m run/Row/ski/bike (20)
Max Renegade Row/Devils Press

-rest 1 min-