Rest Day, Open Gym Times 5:00 - 6:00 am — 5:30 - 6:30 pm
Optional WOD
4 Rounds For Time:
120-90-60-30 Double Unders
40-30-20-10 Wallballs (20/14)
30/24 Calorie Row
*Time Cap 25 Minutes
Rest Day, Open Gym Times 5:00 - 6:00 am — 5:30 - 6:30 pm
Optional WOD
4 Rounds For Time:
120-90-60-30 Double Unders
40-30-20-10 Wallballs (20/14)
30/24 Calorie Row
*Time Cap 25 Minutes
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