CFCody WOD

Strength - Clean & Jerk
2 Rep Max

Conditioning
"Grace"
30 Clean & Jerks (135/95)(95/65)

Finisher:
3 Giant sets:
50' Single arm OH DB Walking Lunge (Left)
50' Single arm OH DB Walking Lunge (Right)
50' Broad Jump/15 burpees/up downs
-rest 1:30 between sets-

50' = rig to garage to rig

PureFit WOD

15min AMRAP:
6 weighted sit ups/GHD/knee raises
30 single unders/10 slam balls
1-2-3-4-....DB squats
-Continue adding 1 DB squat each round