Memorial Day Murph
7-9am (allow enough time to complete the WOD)

The Murph
For Time:
1 Mile Run
100 Pull ups
200 Push ups
300 air squats
1 Mile Run

*Wear a weighted vest if desired.

*We have been prepping for this workout all month! You can do this unpartitioned, partitioned, with a partner, half the reps, etc.... There are several ways to break this down & we will have all of them posted at the gym. Come Honor one of the greats who sacrificed everything for our freedom!