Push Jerk
3 Rep Max
"Graceland"
5 Rounds x AMRAP 3:
5 Clean & Jerks (135/95)
10 Toes to Bar
15 Box Jumps (24"/20")
Rest 1 Minute
PureFit
5 Rounds x AMRAP 3:
5 KBS
10 Sit-Ups
15 Box Jumps
Rest 1 Minute
Push Jerk
3 Rep Max
5 Rounds x AMRAP 3:
5 Clean & Jerks (135/95)
10 Toes to Bar
15 Box Jumps (24"/20")
Rest 1 Minute
PureFit
5 Rounds x AMRAP 3:
5 KBS
10 Sit-Ups
15 Box Jumps
Rest 1 Minute
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