CFCody WOD

5 Rounds:
300m Run/Row/Ski/Bike (15/12cals)
5 Muscle ups
200m Run/Row/SKi/Bike (12/10cals)
10 Handstand push ups
100m Run/Row/Ski/Bike (10/8 cals)
15 Burpees

-30min cap-

Muscle up subs
Ring or bar
C2B pull ups
Strict pull ups
Renegade Rows
Handstand Push up subs
Push ups
Dips
DB Push Press

PureFit WOD

4 Rounds:
300m Run/Row/Ski/Bike (15/12cals)
5 strict Banded pull ups/renegade rows
200m Run/Row/SKi/Bike (12/10cals)
10 DB Push press/push ups
100m Run/Row/Ski/Bike (10/8 cals)
15 Burpees/up downs

-20min time cap-