CFCody WOD
3min AMRAP x 5:
30 Ab mat sit ups/GHD/v-ups
15 Deadlifts (185/135)(135/95)
Max Calories
-Rest 3 min-
PureFit WOD
3min AMRAP x 5:
20 Ab mat sit ups/GHD
15 KB Deadlifts
Max Calories
-Rest 2-3 min-
3min AMRAP x 5:
30 Ab mat sit ups/GHD/v-ups
15 Deadlifts (185/135)(135/95)
Max Calories
-Rest 3 min-
3min AMRAP x 5:
20 Ab mat sit ups/GHD
15 KB Deadlifts
Max Calories
-Rest 2-3 min-
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