Tuesday: 5-9-23

08 May
0

Tuesday: 5-9-23

By CFCody on May 8, 2023

Front Squat

5 Rep Max

"Front Seat"

For Time:
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters

Barbell: (115/85)

PureFit

20 Goblet Squats
20 Burpees
20 DB Push Press
20 Burpees
20 DB Thrusters

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