Active Recovery Day -
Open Gym - 5am & 5:30pm
Optional WOD
Strength - Bench Press
5 Rep Max
Conditioning
On the 1:30 x 10rds:
1-2-3-4-5-6-7-8-9-10 Toes 2 Bar
30 Double Unders
Max Calories
Open Gym - 5am & 5:30pm
Strength - Bench Press
5 Rep Max
Conditioning
On the 1:30 x 10rds:
1-2-3-4-5-6-7-8-9-10 Toes 2 Bar
30 Double Unders
Max Calories
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