Active Recovery Day!
Open Gym @ 5:00am & 5:30pm
Optional WOD
Strength - Split Jerk
3 Rep Max
10 Rounds:
7 Bar Facing Burpees
5 Push Jerks (135/95)(95/65)
30 Double Unders/45 Single Unders
Open Gym @ 5:00am & 5:30pm
Strength - Split Jerk
3 Rep Max
10 Rounds:
7 Bar Facing Burpees
5 Push Jerks (135/95)(95/65)
30 Double Unders/45 Single Unders
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