CFCody WOD

"Hot Shots 19"
6 rounds: (35min Time Cap)
30 Air squats
19 Power Cleans (135/95)(95/65)
7 Strict Pull ups
400m run/row/Ski/Bike (24/20)

PureFit WOD

4-6 Rounds:
30 Air Squats
19 DB or Med Ball Cleans
7 Pull ups/ring rows
400m run/row/ski/bike (20)

-25min cap-