CFC

Power Clean

"Double Agent"

3 Rounds For Time:
500/400 Meter
30-20-10 Power Cleans (135/95)
100 Double Unders

Time Cap: 18 Minutes

PureFit

3 Rounds For Time:
400/300 Meter Row
20-15-5 DB Power Cleans
100 Single Unders

Time Cap: 18 Minutes