Strength
Front Squat 1 Rep Max

WOD
3 Rounds For Time:
10 Front Squats (185/135)(135/95)
20 Chest to Bar Pull-ups/Pull-ups/Ring Rows/Bent Over Rows
50 Double Unders

Time Cap: 15 Minutes

PUREFIT

4 Rounds for Time:
10 Goblet Squat
15 Pullup/Ring Rows/DB Rows
75 Singles/ 200M