CFC
Back Squat
5 Rep Max
"Tall Task"
AMRAP 3 x 5 Rounds:
30 Wallballs (20/14)
Max Calories or Shuttle Runs
Rest 1 Minute Between Rounds
PureFit
AMRAP 3 x 5 Rounds:
20 Wallballs
Max Calories or Shuttle Runs
CFC
Back Squat
5 Rep Max
AMRAP 3 x 5 Rounds:
30 Wallballs (20/14)
Max Calories or Shuttle Runs
Rest 1 Minute Between Rounds
PureFit
AMRAP 3 x 5 Rounds:
20 Wallballs
Max Calories or Shuttle Runs
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