WOD - Teams of 2
5 Rounds For Time:
800m Run (subs=1,000 Row or Ski)
5 Rope Climbs (subs=3 strict pull-ups/lay to stand rope/reduce height/3 L-sit pull-ups)
50 Push-ups
*Run Together, Split Rope Climbs & Push-ups
WOD - Teams of 2
5 Rounds For Time:
800m Run (subs=1,000 Row or Ski)
5 Rope Climbs (subs=3 strict pull-ups/lay to stand rope/reduce height/3 L-sit pull-ups)
50 Push-ups
*Run Together, Split Rope Climbs & Push-ups
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