WOD

5 Rounds For Time:
21/15 Calorie Bike, 25/21 Calorie Row/Ski, 200m Run
12 50ft Shuttle Runs (25ft down & back)
9 Thrusters (115/85)(85/60)

Rest 1 Minute Between Rounds
Time Cap: 25 Minutes

PUREFIT

5 Rounds For Time:
12 Calorie Bike/Row/Ski, 200M Run
8 DB Thrusters
4 Farmer's Carry (Lengths)