CFC

5 Rounds For Time:
40 AbMat Sit-ups
3 Rope Climbs (15')
20 Dumbbell Floor Press (50/35)'s
10 Shuttle Runs

Time Cap: 30 Minutes

PureFit

5 Rounds For Time:
20 Sit-ups
10 Ring Rows
10 Dumbbell Bench Press
10 Shuttle Runs

Time Cap: 20 Minutes