WOD

4 Rounds For Total Reps:
2:00 Calories (stay on the same machine each round)
2:00 *Reps
2:00 Rest

*Round 1: Power Snatch (95/65)
*Round 2: Box Jump Overs (24/20)
*Round 3: Handstand Push-ups
*Round 4: Calorie Row (If you chose the rower on the 2 minutes of Calories, pick a different machine here)

PUREFIT

4 Rounds For Total Reps:
2:00 Calories (stay on the same machine each round)
2:00 *Reps
2:00 Rest

*Round 1: Alternating DB Snatch
*Round 2: Box Step Ups
*Round 3: Push-ups
*Round 4: Calorie Row (If you chose the rower on the 2 minutes of Calories, pick a different machine here)