CFCody WOD

4min AMRAP:
3 Rounds of DT (95/65)(75/55)
Max Calories

-Rest 4min-

4min AMRAP:
2 Rounds of DT (135/95)(95/65)
Max Calories

-rest 4 min-

4min AMRAP:
1 Round of DT (155/105)(115/85)
Max Calories

DT =
12 Deadlifts
9 Hang Power Cleans
6 Push jerks

PureFit WOD

4min AMRAP x 3:
2 Rounds of DB DT
Max Calories
-rest 2 min-

DB DT=
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press