CFCody WOD

3 Rounds: (33min time cap)
800m run/1000m Row/Ski/Bike (48/40)
50 DB Snatch (50/35s)(35/25)
30/24 Cal Bike/600m run/800m Row/ski

-Rest 3 min between rounds-

-Choose 2 different conditioning modalities

PureFit WOD

3 Rounds:
600m run/Row/Ski/Bike (30 cals)
30 DB Snatch
400m Run/Row/Ski/Bike (20 cals)

-rest 2min between rounds-

-Choose 2 different conditioning modalities