Open Gym Times:
5:00-6:00 a.m. & 5:30-6:30 p.m.
Strength
Push Jerk 10 Rep Max
WOD
AMRAP 20:
7 Power Cleans (135/95)(95/65)
7 Burpees
200m Run/Row
Open Gym Times:
5:00-6:00 a.m. & 5:30-6:30 p.m.
Strength
Push Jerk 10 Rep Max
WOD
AMRAP 20:
7 Power Cleans (135/95)(95/65)
7 Burpees
200m Run/Row
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