CFCody WOD

3min AMRAP x 4:
75 Double Under/125 single under
15 DB Thrusters (50/35s)(35/25s)
Max Gymnastic Reps
-1 min Rest-

Gymnastic Movements
Pull ups = 1pt
T2B = 1pt
Chest 2 Bar Pull ups = 2pt
HSPU = 2pts
Bar Muscle ups = 3pts
Ring Muscle ups = 3pts
*Mix these movements up or pick one
*Goal is to accumulate as many points as possible

PureFit WOD

3min AMRAP x 4:
100 single under
15 DB Thrusters
Max Gymnastic Reps
-1 min Rest-

Gymnastic Movements
Ring Rows = 1pt
Knee Raises = 1 pt
Jumping pull ups = 2 pts
Pull ups = 3pts
*Mix these movements up or pick one