Active Recovery Day
Open Gym @ 5am & 5:30pm
Optional WOD
On the 4:00 x 5:
500/400m Row
30 AB mat sit ups
Max Unbroken Bench Press (135/95)(95/65)
Open Gym @ 5am & 5:30pm
On the 4:00 x 5:
500/400m Row
30 AB mat sit ups
Max Unbroken Bench Press (135/95)(95/65)
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