Strength
Snatch - 1 Rep Max

WOD
For Time:
90/75 Calorie Row/Ski OR 800m Run
75 Hang Power Snatch (75/55) OR Russian KB Swings
60 Toes to Bar OR Knee Raises OR Abmat Sit-Ups

*Partition However You'd Like
*Time Cap: 18 Minutes

PUREFIT
For Time:
60/50 Calories or 800M Run
60 Russian KBS
60 Knee Raises or Situps

*Partition how you would like