CFCody WOD

Strength - Power Clean
1 Rep Max

15min AMRAP:
1 Round DT (135/95)(95/65)
1-2-3...Rope Climbs

DT =
12 Deadlifts
9 Hang Power Cleans
6 Push press

Rope Climb Subs
2 Renegade rows = 1 climb
2 Devils Press = 1 climb
2 lay to stand = 1 climb

PureFit WOD

15 min AMRAP:
5 KBS
10 Box Jumps
15 Wall Balls
200m run after each round