CFC
Power Snatch
5 Rep Max
"Liquid Smoke"
AMRAP 12:
9 Box Jump Overs (24"/20")
6 Chest to Bar Pull-ups
3 Power Snatches (135/95)
PureFit
AMRAP 12:
9 Box Jumps
6 Ring Rows
3 KBS
CFC
5 Rep Max
"Liquid Smoke"
AMRAP 12:
9 Box Jump Overs (24"/20")
6 Chest to Bar Pull-ups
3 Power Snatches (135/95)
PureFit
AMRAP 12:
9 Box Jumps
6 Ring Rows
3 KBS
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