CFC

Front Squat

5 Rep Max

AMRAP 12:
60/50 Calorie

Max Rounds With Time Remaining..

30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats

PureFIt

AMRAP 12:
50/35 Calorie

Max Rounds With Time Remaining..

30 Single Unders, 1 Goblet Squat
30 Single Unders, 2 Goblet Squats
30 Single Unders, 3 Goblet Squats