CFCody Team WOD
Teams of 3:
30min AMRAP:
60 calorie Row
15 rope Climbs
45 Power Snatch (115/85)(85/65)
Rope Climb Subs
3 Strict pull ups = 1 climb
2 Devils press = 1 climb
2 Lay to stand = 1 climb
Shorter distance
Teams of 3:
30min AMRAP:
60 calorie Row
15 rope Climbs
45 Power Snatch (115/85)(85/65)
Rope Climb Subs
3 Strict pull ups = 1 climb
2 Devils press = 1 climb
2 Lay to stand = 1 climb
Shorter distance
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