CFCody WOD

5 min AMRAP x 3:
5 Power Cleans (155/105)(115/85)
10 box jumps (30/24)(24/20)
15/12 Calories/200m run

-Rest 5 min-

*Start where you left off*

PureFit WOD

5 min AMRAP x 3:
5 DB power Cleans/med ball cleans
10 Box Jump/step ups
12 Calories/200m run

-rest 3 min-

*Start where you left off*